Manage your energy

Came across this concept of "manage your energy, not your time" from one of the Harvard Business Review (HBR) article.

In the website, there is a "test" to check whether how well you are managing your "energy".
energy test
It touches on aspects below:
physical energy (body): sustainability
emotional energy (emotions): self-worth
mental energy (mind): self-expression
spiritual energy (spirit): significance

After the test, you will be able to read 3 related HBR articles in brief with great insights:
1. extreme jobs: the dangerous allure of the 70-hour workweek
2. manage your energy, not your time
3. overloaded circuits: why smart people underperform

Good read ! Good to ponder whether your job is too "extreme" and whether you manage your "energy" well.

The concept is from this company called Energy Project.
Energy Project website

No comments:

Post a Comment

Related Posts with Thumbnails


The opinion post on this blog is personal and is not an inducement to buy or sell any investment products. The author of this blog will NOT be held responsible for any losses incurred due to the reliance on any content of this blog for investment decisions.