Came across this concept of "manage your energy, not your time" from one of the Harvard Business Review (HBR) article.
In the website, there is a "test" to check whether how well you are managing your "energy".
It touches on aspects below:
physical energy (body): sustainability
emotional energy (emotions): self-worth
mental energy (mind): self-expression
spiritual energy (spirit): significance
After the test, you will be able to read 3 related HBR articles in brief with great insights:
1. extreme jobs: the dangerous allure of the 70-hour workweek
2. manage your energy, not your time
3. overloaded circuits: why smart people underperform
Good read ! Good to ponder whether your job is too "extreme" and whether you manage your "energy" well.
The concept is from this company called Energy Project.
Energy Project website
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